Sundays
3:00PM - 4:30PM
In Person and Online via Zoom
On Sunday afternoons Long Beach Meditation offers meditation practice and a Dharma Talk by one of our established Teachers and on special occasions invited guests. This class invites participants to find support, guidance, and the energy to do the challenging work of awakening. After a welcoming introduction, the bell is rung to begin our 30-minute meditation. There is a short break to stretch our legs, use the restroom, have a cup of tea, and chat with others. Returning to our seats, the remaining time allows for a Dharma Talk followed by discussion and questions and answers. We concluded with a brief metta chant for those who would like to join:
May all beings be happy and safe from harm.
May all beings be healthy in body and in mind.
May all beings be peaceful and free from suffering.
This class is suitable for all levels of experience and is held both in person and online. All are welcome and no one is turned away for lack of funds.
Upcoming Teachers and Topics
May 5th - Jokai Blackwell Roshi - The Nature of Thought
As human beings, we are constantly being conditioned by our experiences. At the heart of meditation, direct observation of the nature of one's thinking is the straight path to freedom from the conditioned.
May 12th - Tim Colohan JDPSN - "No Heart/Mind, No Problem! Have Heart/Mind, Have Problem!"
We will look at and talk about Verse # 47 The Present Moment:
"The present moment contains past and future.
The secret of transformation is in the way we handle this very moment."Taken from: “Fifty Verses on the Nature of Consciousness,” by Vasubandhu, 5th century c.e.
Translation and commentaries by Thich Nhat Hanh; "Understanding Our Mind"May 19th - Jampa Kalsang - Everything that comes in threes is perfect...and can use a little improvement.
“Omne trium perfectum,” Latin for “everything that comes in threes is perfect.” For the Chinese, the number three is considered lucky. In Christianity, three represents the divine trinity. For Buddhists, we have the Three Jewels: Buddha, Dharma, and Sangha. And in mind training, we have the three principal causes: the teacher, sincere interest, and the good conditions.
We continue with the Seventh Point of Lojong, Mind Training teachings which focus on our post-meditation practice. We examine three slogans/maxims beginning with “Take on the three principal causes.”
May 26th - Rosamaría Segura - The Effortless Effort
Viriya is a quality of mind that is an essential aspect of our path. It is the fifth of the ten paramitas. This quality is often translated as energy, effort, or choice to support mindfulness practice. It can frequently be confused with striving or trying to achieve something, which leads to suffering.
On this day, we will pay special attention to this quality, recognize its presence and absence, and how to cultivate and promote wholesomeness.
Cost: Suggested donation of $20 to help keep our doors open, compensate our teachers, and make classes available for those who cannot afford them. No one is turned away for lack of funds. If you would like to join us in this practice of dana or generosity, please consider contributing:
In-Person Information
Location: We meet in the Gabrielson Chapel of Bay Shore Church on The Toledo and Granada in Belmont Shore. The Chapel is ADA Accessible.
Bay Shore Church
5100 E. The Toledo
Long Beach, CA 90803
The doors will close promptly at the start of the session. We recommend arriving 5-10 minutes early to make tea if you prefer and get settled. Upon entry we ask that you silence your devices. If you arrive after the start of the session, please gently knock and we will open the door for you.
Parking: There is a free lot across Granada Ave. There is free public parking available except from noon Saturday through noon Sunday. Street parking is also available. Please observe all parking signs.
Equipment: We have different styles of zafus (firm sitting cushions), zabutons (floor mats), benches and comfortable chairs on hand.
Please: Do not wear scented perfumes and fragrances as others may have allergies.
Questions: Email us at info@longbeachmeditation.org
Zoom Connection Information
We welcome you to join us via Zoom. Please use the connection details below.
Password: 042020
Join Meeting: https://zoom.us/j/9014566014
Meeting ID: 901 456 6014
Dial in on your phone (Voice only) +1 669 900 9128
One tap mobile +16699009128,,9014566014#