Learn mindfulness techniques that reduce stress, increase emotional balance, and develop inner strength. You will access the ability to be mindful with less judgement and more stability. Join us for this course to learn how to act from your deepest intentions, rather than from fear, desire, or superficial values.
The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!
The class provides participants with life-long tools that foster increased focus, resilience, balance, and peace of mind. It is beneficial for anyone wishing to establish a foundation in mindfulness and a daily meditation practice.
This morning workshop will be a practice-focused exploration of this month’s teaching theme: the first three of the Four Noble Truths of Buddhism (the existence of suffering, the cause of suffering, and the end to suffering).
The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths.
This is a simple practical approach that shows us how to break this chain that covers our heart-mind/light and shows us how to live wholeheartedly in a messy fractious world.
Learning the art of just sitting involves shifting away from adding to one’s self-identity while meditating.