sit more, suffer less
Learn mindfulness techniques that reduce stress, increase emotional balance, and develop inner strength. You will access the ability to be mindful with less judgement and more stability. Join us for this course to learn how to act from your deepest intentions, rather than from fear, desire, or superficial values.
The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!
The class provides participants with life-long tools that foster increased focus, resilience, balance, and peace of mind. It is beneficial for anyone wishing to establish a foundation in mindfulness and a daily meditation practice.
This morning workshop will be a practice-focused exploration of this month’s teaching theme: the first three of the Four Noble Truths of Buddhism (the existence of suffering, the cause of suffering, and the end to suffering).
The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths.
Learning to work more skillfully with our state of mind (whether difficult or joyful) offers us immediate benefits.
You are invited to join Tim for an introduction into the 5 types of meditation as presented in The Compass of Zen by Zen Master Seung Sahn.
In this workshop we will explore the subtle and profound art of meditation beyond method.
This workshop will explore ways that our human drives to create, imagine, and be in relationship can deepen our meditative practice.
The self-cherishing habit causes us no end of pain and dissatisfaction. Changing our orientation from self- grasping to cultivating a caring attitude for others affords us immediate relief.
This is a simple practical approach that shows us how to break this chain that covers our heart-mind/light and shows us how to live wholeheartedly in a messy fractious world.
Learning the art of just sitting involves shifting away from adding to one’s self-identity while meditating.
Located at: 5100 E. The Toledo, Long Beach CA 90803 • (562) 448-6887 • Mailing Address: 375 Redondo Ave #178, Long Beach CA 90814 • Federal Tax ID#30-0342420 • Questions or comments? Email us at info@longbeachmeditation.org
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