In several teachings the Buddha states that he himself has no fixed viewpoint at all and is therefore able to respond with total freedom to every moment as it arises. Can we live a life of meaning in keeping with our highest values if we have no fixed views? Can we contribute to the world around us and work towards justice without clarity and dedication to our views and ideals?

This class will focus on understanding and practicing genuine confidence. We will look at what gets in the way of true confidence and what helps us to deal with these temporary obstacles.

Learn mindfulness techniques that reduce stress, increase emotional balance, and develop inner strength. You will access the ability to be mindful with less judgement and more stability. Join us for this course to learn how to act from your deepest intentions, rather than from fear, desire, or superficial values.

iRest Yoga Nidra teaches self-care tools that lead to the experience of self-mastery, resilience and well-being. It is a form of guided meditative self-inquiry which are offered for many reasons: to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma and Post Traumatic Stress Syndrome, neutralize and overcome anxiety, fear, anger and depression.

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join in every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join in every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

Dive deeply into the practice of Mindfulness Meditation. Also known as Vipassana or Insight Meditation and taught by the Buddha 2,500 years ago in India. Develop the skills to manifest the highest expression of yourself in your daily precious human life.

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

The class provides participants with life-long tools that foster increased focus, resilience, balance, and peace of mind. It is beneficial for anyone wishing to establish a foundation in mindfulness and a daily meditation practice.

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths. Join this 6-month exploration every 1st and 3rd Saturday in 2018. Drop-in, or attend as a series!

Learn mindfulness techniques that reduce stress, increase emotional balance, and develop inner strength. You will access the ability to be mindful with less judgement and more stability. Join us for this course to learn how to act from your deepest intentions, rather than from fear, desire, or superficial values.

This morning workshop will be a practice-focused exploration of this month’s teaching theme: the first three of the Four Noble Truths of Buddhism (the existence of suffering, the cause of suffering, and the end to suffering).

The foundation of the Buddha’s teaching was revealed in his expression of the Four Noble Truths.

Learning to work more skillfully with our state of mind (whether difficult or joyful) offers us immediate benefits.

In this workshop we will explore the subtle and profound art of meditation beyond method.

This workshop will explore ways that our human drives to create, imagine, and be in relationship can deepen our meditative practice.

The self-cherishing habit causes us no end of pain and dissatisfaction. Changing our orientation from self- grasping to cultivating a caring attitude for others affords us immediate relief.

This is a simple practical approach that shows us how to break this chain that covers our heart-mind/light and shows us how to live wholeheartedly in a messy fractious world.

Learning the art of just sitting involves shifting away from adding to one’s self-identity while meditating.