Unplug + Reconnect: Taking Refuge in Community
Led by Susy Keely and Jampa Seas
Come join for a morning of silent practice together as a sangha (community of practitioners). We will support each other's deep intentions to slow down, unplug, and deepen our meditation practice. The relaxed schedule will move us through periods of sitting and walking meditation, allowing for us to enjoy a morning of mindful awareness.
This half-day retreat is suitable for meditators of all experience levels, guidance will be provided throughout the morning.
"Taking refuge in the sangha is a very important practice. Abandoned, alone, you get lost... That is why you come to a practice center, to take refuge in the sangha."
- Thich Nhat Hanh
Saturday, March 3, 2018, 9:00am - 12:00pm
No one is turned away for lack of funds. Please email firstname.lastname@example.org
Refunds are available up to a week before the course. After that time a $5 service fee will be incurred plus the cost of any classes attended.
Bay Shore Church
5100 The Toledo
Long Beach, CA 90803
We meet in the Gabrielson Chapel of the Bay Shore Church on The Toledo and Granada in Belmont Shore.
Parking: There is a city owned lot across Granada, it says No Parking, but only noon Saturday through noon Sunday. Otherwise it's free. There is also street parking.
Important Note: There is a wheelchair ramp to the left of the main entrance.
Equipment: We have different styles of zafus (firm sitting cushions), zabutons (floor mats), benches and comfortable chairs on hand.
Financial Assistance: If you are unable to pay all or part of the fee please email us. No one is turned away for lack of funds!
Questions?: If you have concerns or questions about attending this retreat, please contact our Retreat Coordinator.
- A snack or drink for yourself and/or to contribute.
- Your own sitting gear, if preferred.
- A donation/dana to help compensate our teacher.
- Wear loose-fitting clothes and shoes that are easy to slip on and off.
- An extra wrap like a blanket or shawl to keep warm during the sits.
- DO NOT wear scented perfumes and remember.
- TURN OFF your cell phone for the duration of the event.
- Arrive at least 5 minutes early to get settled.