Saturday Meditation Retreat
An Experience of Silence to Rinse the Mind
We will alternate between sitting and walking meditation with an inspiring Dharma talk, gentle yoga session and finally, end with a metta chant, all in the container of Noble Silence. You will leave feeling refreshed, de-stressed and ready for what life has to offer!
There will be ample instruction given to accommodate both experienced meditators and beginners. Everyone is welcome!
Coffee and tea will be provided, please bring a snack or drink to share!
March 4th, 2017, 1:00pm - 5:00pm
(No one is turned away for lack of funds)
Refunds are available up to a week before the course. After that time a $5 service fee will be incurred plus the cost of any classes attended.
741 Atlantic Ave.
Long Beach, CA 90813
We are on Atlantic between 7th and 8th Street in the Peace Builders building. Enter from the rear parking lot. Go up exterior stairs, to end of hall. Enter center through glass doors. See description for more details about locating us.
Note: We have a large parking lot with some street parking nearby. There is a bus stop directly in front, #61.
Important Note: There is no wheelchair access to the main meditation hall upstairs. An alternate sitting space may be made available upon request.
Class Preparation: We have cushions, zafus, benches and comfortable chairs on hand, but you are welcome to bring your own sitting gear.
- Your own lunch. There is a refrigerator to store your food. Coffee and tea are provided.
- You may bring your own sitting gear if preferred.
- Loose-fitting clothes and shoes that are easy to slip on and off.
- An extra wrap like a blanket or shawl to keep warm during the sits.
- Please do not wear scented perfumes and remember to turn off your cell phone.
Financial Assistance: If you are unable to pay all or part of the fee please email us. No one is turned away for lack of funds, only lack of space!
Questions: If you have concerns or questions about attending this retreat, please contact our Retreat Coordinator.