All-Day Meditation Retreat
Join Dr. Victor Byrd in a day of deeply restorative silent meditation before the busy holiday season is upon us.
We alternate sitting and walking meditation with mindful yoga/stretching and a stimulating Dharma talk from our teacher. We end with a metta chant, all in the container of Noble Silence. For those that wish to stay we will have an optional talking circle.
There will be ample instruction given so that we can accommodate both experienced meditators and beginners. Everyone is welcome!
Coffee and tea will be provided, please bring a lunch and optionally a snack or drink to share!
November 19, 2016, 9:00am - 5:00pm
If you wish to pay in-person please come to early the day of the retreat.
741 Atlantic Ave.
Long Beach, CA 90813
Note: We have a large parking lot with some street parking nearby. There is a bus stop directly in front, #61.
Important Note: There is no wheelchair access to the main meditation hall upstairs. An alternate sitting space may be made available upon request.
Class Preparation: We have cushions, zafus, benches and comfortable chairs on hand, but you are welcome to bring your own sitting gear.
- Your own lunch. There is a refrigerator to store your food. Coffee and tea are provided.
- You may bring your own sitting gear if preferred.
- Loose-fitting clothes and shoes that are easy to slip on and off.
- An extra wrap like a blanket or shawl to keep warm during the sits.
- Please do not wear scented perfumes and remember to turn off your cell phone.
Financial Assistance: If you are unable to pay all or part of the fee please email Victor.
Questions: If you have concerns or questions about attending this retreat, please contact our Retreat Coordinator.
If you would like to be of service at this retreat please contact us.
Service is a double blessing: expressions of generosity and community open our hearts to others and ourselves becoming a form of mindfulness practice in relationship - Cali Rose