Awake in the World: iRest Yoga Nidra
Jan
5
10:00 AM10:00

Awake in the World: iRest Yoga Nidra

iRest Yoga Nidra teaches self-care tools that lead to the experience of self-mastery, resilience and well-being. It is a form of guided meditative self-inquiry which are offered for many reasons: to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma and Post Traumatic Stress Syndrome, neutralize and overcome anxiety, fear, anger and depression.

View Event →
Introduction to Meditation
Jan
13
5:15 PM17:15

Introduction to Meditation

Learn mindfulness techniques that reduce stress, increase emotional balance, and develop inner strength. You will access the ability to be mindful with less judgement and more stability. Join us for this course to learn how to act from your deepest intentions, rather than from fear, desire, or superficial values.

View Event →

Introduction to Mindfulness Meditation
Jul
22
5:30 PM17:30

Introduction to Mindfulness Meditation

Learn mindfulness techniques that reduce stress, increase emotional balance, and develop inner strength. You will access the ability to be mindful with less judgement and more stability. Join us for this course to learn how to act from your deepest intentions, rather than from fear, desire, or superficial values.

View Event →