Awake in the World: Freedom From Views
Feb
16
10:00 AM10:00

Awake in the World: Freedom From Views

In several teachings the Buddha states that he himself has no fixed viewpoint at all and is therefore able to respond with total freedom to every moment as it arises. Can we live a life of meaning in keeping with our highest values if we have no fixed views? Can we contribute to the world around us and work towards justice without clarity and dedication to our views and ideals?

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Awake in the World: Walking Our Own Path
Mar
2
10:00 AM10:00

Awake in the World: Walking Our Own Path

 

We live in an age where access to a wide range of wisdom teachings and methods is unprecedented. The upside to this is that we are free to explore and experiment with different approaches. The downside is the potential for a kind of information-overload or confusion about how different practices relate. Together we will examine and clarify the components of a well-balanced meditation practice including the cultivation of stability, the cultivation of heart, and the cultivation of wisdom.

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Introduction to Meditation
Jan
13
5:15 PM17:15

Introduction to Meditation

Learn mindfulness techniques that reduce stress, increase emotional balance, and develop inner strength. You will access the ability to be mindful with less judgement and more stability. Join us for this course to learn how to act from your deepest intentions, rather than from fear, desire, or superficial values.

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Awake in the World: iRest Yoga Nidra
Jan
5
10:00 AM10:00

Awake in the World: iRest Yoga Nidra

iRest Yoga Nidra teaches self-care tools that lead to the experience of self-mastery, resilience and well-being. It is a form of guided meditative self-inquiry which are offered for many reasons: to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma and Post Traumatic Stress Syndrome, neutralize and overcome anxiety, fear, anger and depression.

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Introduction to Mindfulness Meditation
Jul
22
5:30 PM17:30

Introduction to Mindfulness Meditation

Learn mindfulness techniques that reduce stress, increase emotional balance, and develop inner strength. You will access the ability to be mindful with less judgement and more stability. Join us for this course to learn how to act from your deepest intentions, rather than from fear, desire, or superficial values.

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