Mindful Yoga

Transitioning from stillness to movement and back again, we will pay particular attention to the Buddha's first foundation of mindfulness: Mindfulness of the Body.

Come join us for an hour of yoga preceding the Wednesday Sit. These sessions will focus on maintaining awareness of the breath and body during a gentle to moderate level yoga asana practice. After ending with a deep relaxation, you will be left feeling calmed and refreshed, an ideal state for an evening meditation.


Wednesdays from 5:30pm - 6:30pm

Location:
741 Atlantic Ave.
Long Beach, California 90814

We are on Atlantic between 7th and 8th Street in the Peace Builders building. Enter from the rear parking lot. Go up exterior stairs, to end of hall. Enter center through glass doors. See description for more details about locating us.

Parking: Please park in the back parking lot, in the south lot (St. Luke's or find street parking.

Important Note: There is no wheelchair access to the main meditation hall upstairs. An alternate sitting space will be made available upon request.

Cost: There is no charge. A suggested donation of $10 helps us to keep our doors open, compensate teachers, and make classes available for those who cannot afford them. If you would like to join us in this practice of dana or generosity, please consider contributing: