Awake in the World
Wholeheartedly experiencing the challenge and beauty of everyday life through the art of meditation.
As we enter a new year, Long Beach Meditation is excited to begin a new program of Saturday workshops on everyday topics relevant in our daily life. The practice of meditation finds its fullest expression in the midst of our work, relationships and family. The ancient teachings of wisdom and compassion are available now, in a modern context. Please join us. These classes are suitable for both beginning and experienced meditators.
Jan 5th - Yoga Nidra - Tim
Feb 2nd - Guidelines for Happiness - Khaydroup
Feb 16th - Freedom from Views - Franz
Mar 2nd - Walking our Own Path - Susy
Mar 16th - Difficult Emotions - Jokai
Apr 6th - Mindfulness Meditation - Jampa
Apr 20th - Fear and Fearlessness - Jokai
May 4th - Peaceful Abiding - Brad
May 18th - The Human Condition - Jokai
June 1st - Unwinding Habits - Robert
June 15th - Don't Know Mind - Tim
March 16, 10-12:30pm
Difficult Emotions - Guiding Teacher Jokai Blackwell
In encountering difficult emotions, we are presented with the opportunity to have our meditation practice become a true vehicle of transformation. Sitting in stillness and becoming intimate with our true, vast nature, whatever needs to be seen is seen and whatever needs to be felt is felt. The resolute seat of meditation is the refuge from which we grow our roots ever deeper into our life just as it is, finding the freedom that transcends both easy and difficult.
April 6, 10-12:30pm
Mindfulness Meditation - Jampa Kalsang
The Mindfulness Movement is in full swing. From the cover of TIME magazine, corporate mindfulness workshops, as well as celebrity endorsements. Even Oprah is promoting mindfulness! But what are we truly searching for when engaging in a mindfulness meditation practice? Less stress? More focus and productivity? Or just another trend?
Bay Shore Church
5100 The Toledo
Long Beach, CA 90803
We meet in the Gabrielson Chapel of the Bay Shore Church on The Toledo and Granada in Belmont Shore.
Parking: There is a free lot across Granada Ave. There is free public parking available except from noon Saturday through noon Sunday. Street parking is also available. Please observe all parking signs.
Equipment: We have different styles of zafus (firm sitting cushions), zabutons (floor mats), benches and comfortable chairs on hand.
Questions?: Email us at firstname.lastname@example.org.
Please consider bringing
A snack or drink for yourself and/or to contribute.
Your own sitting gear, if preferred.
A donation/dana for the teacher.
Wear loose-fitting clothes and shoes that are easy to slip on and off.
An extra wrap like a blanket or shawl to keep warm during the sits.
DO NOT wear scented perfumes and fragrances.
TURN OFF your cell phone for the duration of the event.
Arrive at least 5 minutes early to get settled.
Financial Assistance: No one is turned away for lack of funds! If you are unable to pay all or part of the fee, please email us at email@example.com